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Weight Loss Surgeries Cure Type2 Diabetes

Weight loss surgeries cure Type2 Diabetes

by

VivianGearheart

In short, yes- recent studies have shown the efficacy of weight loss surgeries, such as gastric bypass and sleeve gastrectomy in Seattle, on Type 2 Diabetes. Although these studies are relatively preliminary- as more tests and studies will have to be conducted to not only determine the exact mechanisms with which weight loss surgeries can reverse Type 2 Diabetes but to also determine a more normative idea of the success rate of these procedures- they have shown great promise in helping patients finally get a handle on their blood sugar (glucose) levels without the need for medications.

Although the exact mechanisms that work to reduce the effects of Type 2 diabetes is still being researched, it is believed that the rearrangement of the digestive system through weight loss surgery affects the production of certain hormones in the body associated with digestion.

[youtube]http://www.youtube.com/watch?v=yB3jcv500S0[/youtube]

During a weight loss surgery, the method and routes with which food is digested are altered. During a gastric bypass surgery, a patient s upper region of the stomach is directly connected to a section of the small intestine, drastically reducing the size of the functional stomach while leaving the majority of the stomach intact. During a sleeve gastrectomy, the Seattle gastric sleeve surgeon will remove a portion of the stomach so that the patient will be permanently unable to eat as much food in one sitting as he or she did once before.

When a person without Type 2 Diabetes eats food, the stomach produces a hormone known as glucagon-like pepride-1 (GLP-1). This hormone signals the pancreas to begin insulin production. Insulin is a very necessary component in turning the sugars found in foods into energy- if you do not have enough insulin, sugars cannot be broken down into usable fuel, which in turn causes an increase in blood sugar levels- the inability to produce sufficient levels of insulin is Type 2 diabetes.

As the interaction of the digestive system with food is changed through weight loss surgeries, the production of digestive hormones becomes altered as well. As mentioned, the exact method with which this occurs is not yet known, but scientists believe that the restructuring of the digestive system spurs the production of GLP-1 on a more normative level.

Although weight loss surgeries show great promise in reducing the effects of, and even curing, Type 2 diabetes, it should be noted that some patients who had an advanced case of Type 2 diabetes prior to their weight loss surgeries have experienced a recurrence of their Type 2 diabetes at some point after their surgeries. However, the great majority of weight loss surgery patients with Type 2 diabetes have seen a drastic reduction of their diabetes symptoms, with a good number of patients seeing results as soon as their surgeries are completed. For more details, visit this website : http://www.centerforweightlosssurgery.com/

Patients choose the right surgery and individualized treatment approach together with our \”Center of Experience\” surgeon,and our compassionate team of professionals. At the Center for Weight Loss Surgery our team is dedicated to helping our patients be successful with the weight loss surgery of their choice.

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How Can A Cyber Security Career Secure Your Future?

The internet connects hardware, software, and sensitive data. In recent years, this connectivity became indispensable and ubiquitous. A wide variety of businesses now rely on cutting edge technologies to earn profits. As a result, the demand for data analysts and security specialists experiences a very steep increase.

Cybersecurity has become a major concern for individuals and companies. Cybersecurity is a set of tools and practices that help to safeguard information during use, storage, and communication through various devices. An entity requires cybersecurity specialists to keep the data safe. How desperate are the companies? Between Jan 2019 and July 2019, around 4.1 billion records got exposed due to various types of data breaches (source). A company’s data is its asset and liability.

Career Options In Cybersecurity Sector

People assume a white hat hacker is the only cybersecurity job in the market. Security experts have to prevent and remedy various online threats. They analyze malicious email and phone calls. They also takedown phishing websites and clean up the internet. These professionals also handle unauthorized data access, viruses, malware, and identity theft.

The security consultants understand computers, software, operating systems, and networks. They are also good at programming, Cyber Piracy, security audits, and visualization software. One can also find jobs for security analysts, cyber breach investigators, researchers, and so on. In general, the job falls under two categories – pure cybersecurity and hybrid titles. The demand for pure cybersecurity professionals is very high, as it requires industry-specific skills.

Secure Career

But is a career in cybersecurity itself well-paid and secure? Let us look at a few statistics to assess the market demand and need of employers:

  • In the last six years, job postings related to cybersecurity grew by 94%.
  • These jobs now constitute more than 13% of all the IT jobs in the market (source)
  • In India, there are close to 67,000 jobs for security professionals.
  • Australian experts predict 21% growth in demand until May 2023.
  • Also, there are more than 11,000 cybersecurity vacancies open, as of today.
  • Every month more than 50,000 new cyber threats occur (Source)

Why The High Demand?

Almost all businesses operate web stores and professional sites to offer data, goods, and services. Start-ups and small companies are flourishing on the internet too. Cloud computing services are turning to be one of the basic requirements of any business.

All these advances created an expansive internet landscape. And digital information transmits at a rapid pace in this cyberspace. Every individual creates 1.7MB of information every second, according to a study in 2020 (source). This data is not only voluminous but also sensitive and valuable. It includes personal information, business contacts, bank transaction, financial data, etc.

The unethical hackers target businesses and individuals to steal data, shut down sites, or extract ransom money. On the other hand, you can find scammers on almost all internet platforms. The cost of falling victim to such fraud was $1.7 billion worldwide in 2018 (source). Thus, every business chooses to hire security experts to avoid such pitfalls.

Is it a secure field to set a career?

There are numerous niche business areas that bloomed and died within a decade. Is cybersecurity one such mushroom area? Well, experts have a different opinion. Here are the reasons why a career in this genre is safe and financially stable.

Job Designations

There is a job vacancy for all levels of expertise and experience. Technicians handle viruses, malware, while analysts look for bugs, defects, and breaches. Ethical hackers test code and detect weaknesses. The architects, specialists, and administrators handle AI, cloud security, and software safety. Other job titles are cryptographer, security officer, freelance/bounty hunter, software, and hardware engineers.

Career Mobility

Cybersecurity is vital for all industries. If you are tired of being a security analyst for a financial institute, you can move over to a corporate establishment. This mobility is available only in a handful of career lines. The skills and expertise you gain in one industry are applicable across the market. Thus, the opportunities for growth are very high. Since the opportunity for a candidate to switch jobs is high, employers tend to try and make the talent stick with the company.

High Salaries

A single data breach can cost up to $3.29 million in terms of money, time, resources, goodwill, and lost businesses. The cost of a breach is 14% more in 2020 than it was in 2014. Thus, companies try to retain their talents with high salaries, as the security team is the main asset. The highest level in this genre (varies from company to company) is the information security manager or head of cybersecurity, whose average salary is between $125,000 and $215,000 per year. Freshers start as an analyst or a trainee and can easily move up the ladder. An analyst’s average salary is $90,000 per annum, which is higher than most of the jobs with similar skill requirements (source).

As mentioned above, job vacancies are huge and growing. So, the attrition rate for the next few decades is close to zero or negative. So, a cybersecurity job is profitable, secure, and long-lasting.

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Combating Viruses With Security Software

Submitted by: David Chandler

Help, I was sitting in front my computer and it starting acting strange! Pop-ups were on my screen and I was not even surfing the web. My home page was changed somehow and so did other web settings. My programs are at a crawl and overall my computer is just not working the way it should be.

If this sounds like your computer, chances are you have been infected with some type of malicious software. Several types of software can infect your computer; some of these are spyware, a virus, a Trojan, and a worm. That is why you need security software.

Below is a brief and simple description of the software that can infect your computer and cause poor performance.

Spyware is a program that gathers information about the user through the internet without their knowledge. It monitors your web activity and passes this information to another party without your knowledge. Spyware is designed for commercial gain, thus when it is installed in your computer you will probably receive unsolicited pop-up advertisements. It can also gather your email addresses, passwords, and credit card numbers stored on your computer.

A virus is programming code or a piece of code that loads onto your computer without your consent. A virus is also self-replicating by inserting copies into an executable code or documents. Any virus is dangerous as it uses up memory and brings your system to a halt.

[youtube]http://www.youtube.com/watch?v=q9CRWf86X2U[/youtube]

A worm is much like a virus in the fact that it is self-replicating but differs in the fact that it does not need another program to do so. A worm can spread itself without any action from the user. A worm can attach itself to you address book and send a copy to everyone in it, then attaches itself to the receivers address book in addition, send it out to everyone in that address book. Worms are dangerous and in the end can cause networks to crash.

Trojans are designed as legitimate software that you can download onto your computer. Once installed though, they can be annoying and/or malicious. Annoying activities of a Trojan would be changing your desktop around or silly icons appearing. Malicious damage from a Trojan is capable of deleting files on your computer and allowing personal and confidential information to be collected without you being aware.

Preventing spyware and other malicious software from infecting your computer through security software is lots easier going online and finding a reputable online scanning site after the fact. Sometimes if your computer is infected, you may not even be able to get online. Therefore, prevention is better than fixing.

You can protect your computer from malicious programs in many ways. Here are a few tips to consider.

Always have the latest version of anti virus and anti spyware technology on your computer. You will also need to keep the program files up to date in order to protect against newest threats.

Only download files from a trusted source. If you are not sure, run a virus scan on the file before downloading it or saving to your computer.

There are limitless resources on the internet offering anti spyware and antivirus programs. Many sites offer free online scans, and provide instructions for removal of any malicious programs on your computer. Once you have selected a well known, (well-known being the optimal word) follow the instructions for installation carefully to ensure that the scan will work properly. Below are the most common and well-known virus and spyware removal programs.

McAfee (mcafee.com) virus remover features up-to-date protection from the latest viruses and web activity threats for the user. They have three main anti-virus and anti-spyware programs that you can choose perfect for home and business uses.

Microsoft has an anti spyware (microsoft.com) removal tool that you can use to scan your computer. This functions mainly by reviewing and checking your files for unwanted software contents, and once found can be selected and removed depending on the procedures indicated on the program. Just follow the tools and guides on how you can remove the infected files.

Ad Ware Personal provided by Lavasoft.com features scanning and fixing infected files and drives, detection of known and unknown but potentially damaging software with its Code Sequence Identification (CSI) technology. This program also has a spyware removal and capabilities of removing other damaging programs in your system.

The above sites are just a few of anti spyware and anti virus removal programs that are available on the web. Take the time and do the research and you will find the right security software for your needs. Once again, it is imperative that the site you select for your computer security is credible.

About the Author: For more information about security software, visit

securitysoftwareanswers.com

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You May Think That Your Home Computer Network Is As Safe As Bug In A Rug It Is Not

Submitted by: William Piker

You may think that your home computer internet network is as safe as a bug in a rug . After all your Linksys or D-Link brand or another popular brand offers state of the art security features. Perhaps you have the standard WEP 64, or the safe as the banks WEP 128 encryption format. Perhaps you have even gone one step further to the ultra newer safe WPA router data security formats or even to greater security heights.

Your computer network is ultra secure. Or so you think and have beer reassured. Perhaps you have even had a computer security professional do the setup and maintenance,

And yet your personal data or banking information may be stolen. Your children may be directed to bad internet sites or worse. Your windows security updates may be compromised leaving your computer and network open to wide and wider scale attacks on your computer. Your confidential passwords whether they are for email, medical, airline or even banking may be compromised or stolen. Finally your computer may be utilized as a zombie in large scale denial of service attacks on the internet. Your computer and many thousands of other may be set, waiting patiently for long periods of time, to be activated as a sleeper agent. Which along with many thousand of other remote computers are set on secret activation to altogether overwhelm some target whether it be government computers, the CNN online news network or whatever?

[youtube]http://www.youtube.com/watch?v=OVEz9_-LTbU[/youtube]

How are all of these threats possible? Computer security is always a case of cat and mouse with human ingenuity always at the root of the game. The hackers do this.

The computer security network react to fix the security hole it issue whether it be Microsoft, Apple Computer or the Computer Hardware of Computer Hardware accessories manufacturers . And then the computer hackers think of an alternate means of attack.

In this case, even though it apparently seems that even though your wireless or simple cabled non wireless computer network has another gaping security hole. Home routers are at risk of being compromised by remote hackers. As a result of innocently or inadvertently visiting web pages malicious standard java script type software can access the controls of your home router and reset the controls inside the router to cause you big trouble.

Your router can be set to visit certain sites instead of where you wish to go. This may be simply to redirect you to sites containing advertising of the villain s daily choice. You may be taken inadvertently to websites which in a flash download further viscous and mean software, on a regular basis. Or even worse you may be taken to fake sites which are not what they represent. For example you may well type in the bank of America http://bankofamerica.com website. You may even have searched the name by Google. You will think you are being directed to this banking website where you enter your account name and password only to discover you cannot access your account because you are a bogus copy of the front page of that website whose purpose is to steal your banking account and passwords.

The answer to this security problem is simple. Simply change the administration password in your router from the default out of the box, out of the manual and factory to anything else.

As a result the malicious java script will not be able to unlock and enter your router and do its damage. The simple answer to these router security issues and securing your router firmly is to easily and simply change the administration password on your router whether it is wireless or a wired router. Now your home computer network and router will be safe from this threat.

About the Author: Max A. Rubin

adgerlinux.comVintage Computer Manuals

Remember that Commodore Apple or Atari Vintage Computer systems Badger Linux Distro Beginner Ubuntu Badger

Linux Resource Center Online

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Platform Beds And Feng Shui

Click Here To Find Out More About:

By Ben Weissman

Platform beds are those that lack a traditional box spring. They have clean lines and are very inviting. A mattress sits on top of a wooden or other type of frame, allowing for an open area under the platform or adding to the storage of the space. However, when you consider feng shui, you might be happy to learn that these platform beds make one of the best additions to your bedroom. Avoid the bulky, hard lines of a traditional mattress and instead consider the benefits that a platform bed mattress and bedroom set can offer to your space.

Why Platform Beds Matter

Platform beds fit several ways well within the scope of feng shui. They provide you with gentle curves and simpler lines. However, the bed is only one element to this space to take into consideration. When you incorporate feng shui in any type of space, you need to know how the pieces create the whole picture. In other words, the color, bedroom furniture and virtually every other item in your bedroom will play a role in the feng shui of the space.

[youtube]http://www.youtube.com/watch?v=jZqRuyHZ2T0[/youtube]

When you incorporate good feng shui in your bedroom, you are able to promote sensual energy that is nourishing to the soul. When properly incorporated, the bedroom will be inviting, alluring and calming, while still being an exciting place to be. Here are some tips to help you to incorporate this into the space.

— Remove all electronics, exercise equipment and other non-bedroom related items from the space. Another option for this is to hide your television within your bedroom furniture such as in a armoire.

— Allow your bed to be easily accessed from both sides. You also want to create a complete look. Choose a master bedroom furniture set that includes two nightstands, one on either side of the bed.

— Choose a solid headboard and a good quality mattress. Having the best mattress for your platform bed will add to the calming and rejuvenation of the space.

In choosing the right furniture, remember that modern platform beds are a good option, but if you want to add more feng shui to the space, focus your attention on oriental platform beds instead. These beds have more of the calming effect on the space. You will find numerous options on the market to select from, giving you plenty of choices in the color of the furniture, the design elements and even the curves and movements of the texture of the wood.

Keep in mind that the master bedroom furniture you select for this space should balance with the rest of the room. Choose those wood platform beds that incorporate skin colors in them, ranging from pale colors through rich chocolate colors, for an added feng shui benefit. You also want to incorporate quality sheets and bedding in the design since this too adds to the look and feel of the space. When you pull of these characteristics together, you will have a welcoming space ideal for restorative healing and good energy flow.

About the Author: Ben Weissman writes about decorating Bedrooms with

Platform Beds

and

Prepac Furniture

for Balance and Affordability. Make your Home a Personal Retreat

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The Effect Of Love Graphics}

The Effect Of Love Graphics

by

Francis K Githinji

Why do women appear wearing bras and bikini all over in the pictures on the wall? It is because love graphics are appealing to the eye. Men especially are easily turned on sexually by women who are almost naked. They fancy watching picture and it gives them satisfaction. It might sound funny to watch a mere love graphic and get turned on by a graphic. They are there in all age brackets. That is the power of pornography. You get addicted to watching pornography because the power of sight is so strong it is unbelievable. This is why we work very hard to acquire attractiveness. Women can go to greater extents to achieve beauty. Some of the procedures are painful and risky but if they guarantee beauty they are considered worth trying.

[youtube]http://www.youtube.com/watch?v=xbFdpqWiU9Q[/youtube]

Plastic surgery and bleaching are not very good procedures but women are ready to exchange beauty for anything. Physical attractiveness is a major confusing factor. Men fall for it. Who does not want to marry a beautiful woman? Every man wants to but it is not advisable. To marry one, you are inviting trouble. Just some piece of advise, there are two things you should close your eyes while choosing one is a wife while another one is a horse. Love graphics are very important. For example a photo for a loved one is a pure love graphic. There are some teenagers who cannot sleep without having a photo of their lover under the pillow. This is because a graphic says more than a million words. It provokes emotions which would not have otherwise featured anywhere.

Love graphics can also be the wall hanging of the famous celebrities. Most of them love posing almost naked. They sing songs which speak to the bottom most part of the heart. They really stand for love icons and whenever they are hanged on the wall they represent love. Love is a theme which surrounds most settings. A family setting or church setting should be full of love. A love graphic of Jesus Christ hanged on every house or church signifies the religion. It softens the situation especially the hard talks in between the spouses. If you are a couple and you love the lord, when you are in between heated arguments, you are more likely to be cooled down by the sight of the humble picture of Jesus Christ.

Have you ever been so down in your relationship but when you looked at the old photos you took together sometime back together you smile helplessly? I know you identify with the situation. You will be surprised by what love graphics can do. They help revive passionless marriages. Memories have a way of bringing back dead and forgotten feelings. A love that was once there is very easily shaken back. If you want to rediscover love make it a habit of having old photos with your possession. A family album is very important in a family setting. Make sure you take photos very often in order to help you during sad times.

Francis K. Githinji Is An Online Dating Expert. His Latest Project

Love Graphics

Shows How The Power Of Online Dating Can Be Harnessed Internationally and With Great Success, Or You Could Post Your Valued Comments On His Blog At

Love Graphics

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The Effect Of Love Graphics }

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Crm : Benefits}

CRM : Benefits

by

tiewin

With the ever-increasing competition in the hospitality industry, to stay a cut above the rest requires innovative solutions and creative thinking. Quality of services offered in any establishment in the field is a benchmark to judge the popularity with the customers. Management of the customer base can be streamlined to a great extent by Customer Relationship Management (CRM). While the traditional methods of handling customer relations are time-proven and effective, the need of the hour is to digitally manage the relationship that an establishment has with its customers. Gradually, with more people in the hospitality industry realizing benefits of CRM, software solutions for CRM are in great demand.

Offered as a bundled-up package with no hidden costs, CRM software provides the following benefits

Full customization.

Complete automation, if required. The level of automation to be used in any establishment depends upon the owner concerned. While smaller establishments can easily make do with a lesser amount of automation level, it is the big players that usually require complete automation of all processes.

[youtube]http://www.youtube.com/watch?v=9XQSeh_3bZk[/youtube]

Secureness of data assured with the help of IP restrictions and Audit Logs.

Details of all customers whether existing or potential are combined into a single comprehensive database.

CRM usage takes into consideration myriad sources for collecting customer data. Such sources include both online and offline resources, such as direct e-mails, calls, feedback forms, surveys, social media and marketing materials.

CRM solutions makes use of certain predetermined Key Performance Indicators (KPIs) to gain information as to which processes are working to their optimum level and which require further tweaking.

Workflows and Macros enable all members of the same team to be fully aware of the latest developments. With a glitch-free synchronisation of processes, all are in the loop, so to speak.

Available on-the-go and easily accessible with iPads, iPhones and Android devices.

Updates and alerts are delivered in real time, straight to the mobile phone of the owner of the establishment.

Leads are overseen at each step. Information on leads provided by the sales and marketing teams is entered into the database, with reminders scheduled for follow-up as well. Conversion of leads to actual customers is monitored at all times, thereby ensuring that no leads are lost owing to negligence at any stage.

Available as cloud-based software on the user-friendly MS Windows platform, CRM can easily be operated without any prior training.

With CRM software installed, there is a noticeable improvement in the synchronicity of all processes. With everything under control, the ambience within the establishment radiates comfort and belongingness. Happy customers are regular customers. A win-win situation for all around!

Summary:

For the owner of an establishment in the hospitality industry, developing customer relationship is an area of concern. With crm software features in Hyderabad, power-packed with all benefits of CRM, maintaining the existing customers and converting leads into patrons is a veritable cakewalk. Tie Win is a trusted name where it comes to affordable CRM solutions for all.

Tie Win online is a business product that helps a company in managing their customers. Customer relationship management system or CRM application empowers by giving a completely rounded view of your clientele. Online CRM management compiles data from e-mail, telephone, social media, website, marketing materials and live chats; which is then collated and analysed with a customer relationship management system. CRM database applications also have a customer management app.

Article Source:

eArticlesOnline.com
}

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Car Retal In Sri Lanka

Given Sri Lanka’s fairly modest size, getting around can be a frustratingly time-consuming process. The island’s narrow roads, congested with pedestrians, cyclists and tuktuks make bus travel laborious, while in many cases travel by rail is even slower. Even with your own vehicle you shouldn’t expect to make rapid progress. Getting from Colombo to Kandy, for instance (a distance of not much over 100km), takes around three hours by bus or train, while the bus trip across the island from Colombo to Arugam Bay takes at least ten hours by public transport for a distance of 320km.

Continue reading to find out more about…

By bus

By train

By air

By car

By rickshaw

Buses are the standard means of transport. Services reach even the remotest corners of the island, though they’re generally an uncomfortable way of travelling. Trains offer a more characterful, if generally slower, means of getting about, and will get you to many parts of the country – eventually. If you don’t want to put up with the vagaries of public transport, hiring a car and driver can prove a reasonably affordable and extremely convenient way of seeing the island in relative comfort. If you’re really in a rush, consider SriLankan Airlines’ network of “air taxis”, which offer speedy (albeit inevitably pricey) connections between Colombo and other parts of the island.

By bus

Buses are the staple mode of transport in Sri Lanka. Buses screech past on the island’s major highways every few seconds, and any town of even the remotest consequence will be served by fairly regular connections. That’s the good news. The bad news is that bus travel in Sri Lanka is almost uniformly uncomfortable and frequently nerve-racking as well, given the gung-ho driving styles of some drivers. The average Sri Lankan bus journey is a stop-start affair: stomach-tightening bursts of speed alternate with periods of creeping slowness, all played out to an accompaniment of parping horns, blaring Sinhala pop music and the awful noises of mechanical protest as the long-suffering bus careers around yet another corner with every panel rattling – before the inevitable slamming-on of brakes sends everyone lurching forward in their seats. And if you haven’t got a seat, so much the worse. If you do, you’ll probably find yourself serving as an impromptu armrest to one of the countless unfortunates standing packed in the aisle. The rear seats in large buses are the best place to sit, both because there’s usually enough legroom to stow luggage comfortably under the seat in front, and because you won’t have a very clear view of whatever craziness the driver is attempting.

Buses come in a variety of forms. The basic distinction is between government or SLTB (Sri Lanka Transport Board) buses and private services.

SLTB buses

Almost all SLTB buses are rattling old TATA vehicles, usually painted red. These are often the oldest and slowest vehicles on the road, but can be slightly more comfortable than private buses in that the conductor won’t feel the same compulsion to squeeze as many passengers on board, or the driver to thrash the vehicle flat out in order to get to the next stop ahead of competing vehicles (accidents caused by rival bus drivers racing one another are all too common).

Private buses

Private buses come in different forms. At their most basic, they’re essentially the same as SLTB buses, consisting of large, arthritic old rustbuckets that stop everywhere; the only difference is that private buses will usually be painted white and emblazoned with the stickers of whichever company runs them. Some private companies operate slightly faster services, large buses known variously as “semi-express”, “express” or “inter-city”, which (in theory at least) make fewer stops en route.

At the top end of the scale, private minibuses, often described as “express” and/or “luxury” services (although the description should be taken with a large pinch of salt) offer the fastest way of getting around. These are smaller vehicles with air-conditioning and tinted, curtained windows, though the tiny seats and lack of luggage space (your baggage will often end up on your lap or between your legs) can make them more uncomfortable than SLTB services, especially if you’re tall. (If the vehicle isn’t packed to capacity you could try paying for an extra seat on which to put your luggage – the conductor might insist you do this anyway.) In theory, express minibuses only make limited stops at major bus stations en route, although in practice it’s up to the driver and/or conductor as to where they stop and for how long, and how many people they’re willing to cram in.

Fares, timetables and stops

Bus fares, on both private and SLTB services, are extremely low. Note that on the latter you may have to pay the full fare for the entire route served by the bus, irrespective of where you get off. If you do want to get off before the end of the journey, let the driver/conductor know when you board.

Services on longer and/or less frequently served routes run to fixed timetables. Services on shorter or particularly popular routes tend to leave as soon as the vehicle is full. In general, departures on longer-distance routes tend to be more frequent in the morning, tailing off in the afternoon. Seat reservations are almost unheard of except on long-distance buses to Jaffna.

Another problem with Sri Lankan buses is the difficulty of finding the relevant service. Most timetables and signs are in Sinhala only, as are many of the destination boards displayed by buses – it’s useful to get an idea of the characters you’re looking for (see Sinhala place-names). All bus stations have one or more information booths (although they’re often not signposted) where staff can point you in the right direction, as well as providing latest timetable information. If arriving at a larger terminal by tuktuk, it’s a good idea to enlist the help of your driver in locating the right bus.

Express services generally only halt at bus terminals or other recognized stops. Other types of services will usually stop wherever there’s a passenger to be picked up – just stand by the roadside and stick an arm out. If you’re flagging down a bus by the roadside, one final hazard is in getting on. Drivers often don’t stop completely, instead slowing down just enough to allow you to jump aboard. Keep your wits about you, especially if you’re weighed down with heavy luggage, and be prepared to move fast when the bus pulls in – or risk seeing it simply pull off again without you.

By train

Sri Lanka’s train network, built by the British during the nineteenth century and little changed since, offers a characterful way of getting around the island, and for many visitors a trip aboard one of these chuntering old relics (especially on the marvellously scenic hill country line) is a highlight of a trip to Sri Lanka. Travel by rail is, however, generally slower than by bus, and the charm of the experience often involves a fair dose of frustration – delays are the norm and progress can be incredibly laborious, and can seem even more tedious if you end up standing up in an overcrowded carriage. Nonetheless, Sri Lankan trains are worth experiencing, if only once.

The train network

The network comprises three principal lines: the coast line, which runs along the west coast from Puttalam in the north, heading south via Negombo, Colombo, Kalutara, Bentota, Beruwala, Aluthgama, Ambalangoda, Hikkaduwa and Galle to Weligama and Matara (with an extension as far as Kataragama currently under construction). The hill country line runs from Colombo to Kandy then on to Hatton (for Adam’s Peak), Nanu Oya (for Nuwara Eliya), Haputale, Bandarawela, Ella and Badulla. The northern line runs from Colombo through Kurunegala to Anuradhapura and Vavuniya before terminating at Omantai. Two additional branches run off this line: the first to Polonnaruwa and Batticaloa, the second to Trincomalee.

Types of train

Trains comprise three classes. Most services consist exclusively of second- and third-class carriages. There’s not actually a huge amount of difference between the two: second-class seats are slightly more padded and comfortable, and there are fans in the carriages, but the main bonus is that the carriages tend to be (very slightly) less overcrowded. First class covers three different types of seating, which are only available on selected trains. These are seats on inter-city trains and in the observation car on hill country trains; seats in the air-conditioned carriage on trains to Anuradhapura and Batticaloa; and sleeping berths on overnight services. The smallness of the island means that, unlike in neighbouring India, there are only a few overnight trains. These comprise first-class sleeping berths and second- and third-class “sleeperettes” (fold-down seats), plus ordinary seats.

Fares and booking

Despite recent price increases, fares are still extremely cheap. A ticket from Colombo to Kandy in second class, for instance, is currently Rs.190, while even an overnight first-class air-conditioned sleeping berth from Colombo to Batticaloa costs just Rs.900. Advance bookings are only available for first-class seats and sleeper berths, and for second-class sleeperettes and seats on inter-city express services between Colombo and Kandy. Reservations can be made up to ten days in advance at the Berths Booking Office (Mon–Sat 8.30am–3.30pm, Sun 8.30am–noon) at Fort Railway Station in Colombo. You can also make reservations at other stations, though they’ll have to contact Colombo, so try to reserve as far ahead of the date of travel as possible. Tickets for all other types of seat can only be bought on the day of travel.

Timetables can be checked online atrailway.gov.lk/gic.gov.lk(although these may not be completely up to date).

By air

If time is of the essence,SriLankan Airlines’ air taxi serviceoffers convenient high-speed connections between Colombo and many other places around the country. All these flights use Twin-Otter water planes (carrying up to fifteen passengers), which are able to land on convenient lakes and lagoons, giving access to destinations without a fixed runway. Scheduled flights currently run between Colombo and Trincomalee, Ampara, Arugam Bay, Tissamaharama, Hambantota, Dikwella, Koggala, Bentota, Kandy, Nuwara Eliya and Dambulla (with more destinations in the north and east planned). There are also 30-minute scenic flights from Colombo, Kandy and Dambulla. The only other scheduled domestic air services in Sri Lanka at present are Expo Air’s flights to Jaffna.

If money’s no object and you’re really in a hurry, you can charter a helicopter or private plane throughSimplifly.

By car

As Sri Lankans say, in order to drive around the island you’ll need three things: “good horn, good brakes, good luck”. Although roads are generally in quite good condition, the myriad hazards they present – crowds of pedestrians, erratic cyclists, crazed bus drivers and suicidal dogs, to name just a few – plus the very idiosyncratic set of road rules followed by Sri Lankan drivers, makes driving a challenge in many parts of the island.

Self-driving

If you’re determined to drive yourself, you’ll need to bring an international driving licence, and then acquire an additional permit to drive in Sri Lanka. These can be obtained from the Automobile Association of Ceylon. They are valid for up to twelve months and are issued on the spot.

It’s also worth equipping yourself with a good map or atlas (such as theArjuna’s Road Atlas). In terms of driving rules, it’s worth remembering that, in Sri Lanka, might is right: drivers of larger vehicles (buses especially), will expect you to get out of the way if they’re travelling faster than you. In addition, many drivers overtake freely on blind corners or in other dangerous places. Expect to confront other vehicles driving at speed on the wrong side of the road on a fairly regular basis.

Reliable car hire companies includeLevens Car Rentalwhich has a good range of cars at competitive rates, with or without driver.

Car and driver

Given the hassle of getting around by public transport, a large proportion of visitors opt to tour Sri Lanka by hiring a car and driver, which offers unlimited flexibility and can be less expensive than you might expect. Some drivers will get you from A to B but nothing more; other are qualified “chauffeur-guides”, government-trained and holding a tourist board licence, who can double up as guides at all the main tourist sights and field any questions you might have about the country.

The main problem with drivers is that many of them work on commission, which they receive from some, but not all, hotels, plus assorted restaurants, shops, spice gardens, jewellers and so on. This means that you and your driver’s opinions might not always coincide as to where you want to stay and what you want to do – some drivers will always want to head for wherever they get the best kickbacks (and you’ll also pay over the odds at these places, since the hoteliers, restaurateurs or shopkeepers have to recoup the commission they’re paying the driver). If you find you’re spending more time stressing out about dealing with your driver than enjoying your holiday, find another one – there are plenty of decent drivers out there.

To make sure you get a good driver, it pays to go with a reputable company which employs only Sri Lanka Tourist Board accredited chauffeur-guides. Make sure your driver speaks at least some English and emphasize from the outset where you do and don’t want to go. Some drivers impose on their clients’ good nature to the point of having meals with them and insisting on acting as guides and interpreters throughout the tour. If this is what you want, fine; if not, don’t be afraid to make it clear that you expect to be left alone when not in the car.

Cars and drivers can be hired through any of our recommended Colombo tour operators, or from many other tour companies and travel agents around the island – we’ve listed the most reliable outfits in the relevant places in the Guide. Alternatively, most hotels and guesthouses can fix you up with a vehicle.

Finally, if this all sounds too stressful (and it can be, unfortunately), you could always just hire vehicles by the day as you go round the island. The actual vehicle-hire cost may be a bit higher, but you won’t have to worry about having to house and feed your driver, and they’re less likely to put pressure on you to visit their favourite shops, restaurants and spice gardens.

By rickshaw

The lines of motorized rickshaws that ply the streets of every city, town and village are one of Sri Lanka’s most characteristic sights. Known by various names – tuktuks, three-wheelers, trishaws or (rather more optimistically) “taxis” – they are the staple means of travelling short distances in Sri Lanka, principally short hops within towns, although they can also be useful for excursions and can even, at a pinch, be handy for long journeys if you get stranded or can’t be bothered to wait around for a bus. The vehicles themselves are mainly Indian-made Bajaj rickshaws, often decorated by their drivers with whimsical fluorescent stickers, statuettes, plastic flowers or other items decorative or talismanic.

It’s impossible to walk far in Sri Lanka without being solicited for custom by the owner of one of these vehicles. If you do need a ride, rickshaws are extremely convenient and can even be fun, in a slightly nerve-racking way, as they weave through the traffic, often at surprising speeds. In addition, the sheer number around means that you always have the upper hand in bargaining – if you can’t agree a decent fare, there’ll always be another driver keen to take your custom.

Rickshaws do have their drawbacks, however. They’re not particularly comfortable for long journeys, and you can’t see much. In addition, tuktuks’ diminutive size compared with the buses and lorries they share the road with (and the often gung-ho attitudes of their drivers) can put you at a certain risk, and you’re likely to experience at least a couple of near misses with speeding traffic if you use them consistently for longer journeys.

Sri Lankan rickshaws are usually unmetered (although there are now growing numbers of metered rickshaws in Colombo); the fare will be whatever you can negotiate with the driver.Neverset off without agreeing the fare beforehand. The majority of Sri Lanka’s tuktuk drivers are more or less honest, and you’ll often be offered a decent fare without even having to bargain; a small minority, however, are complete crooks who will (at best) simply try to overcharge you or, at worst, set you up for some kind of scam. Also bear in mind that the longer the journey, the lower the per-kilometre rate should be.

Finally, beware of rickshaw drivers who claim to have no change – this can even apply when trying to pay, say, for a Rs.70 fare with a Rs.100 note, with the driver claiming (perhaps truthfully) to have only Rs.10 or Rs.20 change, and hoping that you’ll settle for a few rupees less. If you don’t have change, check that the driver does before you set off. If you make the position clear from the outset, you’re guaranteed that your driver will go through the hassle of getting change for you rather than risk losing your fare.

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Information On Lipo In Norwich

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byAlma Abell

If you have always wanted to have lipo in Norwich, but did not know enough about the procedure to make your decision, this article is here to help. The most essential information on having liposuction surgery from an expert cosmetic surgeon like Martin Cosmetic Surgery is contained below!

[youtube]http://www.youtube.com/watch?v=0eyQY8ZuO8k[/youtube]

One of the first questions about liposuction in the Norwich area is what exactly this surgery can do. The answer is multi part because the liposuction surgery can truly do so much. The most obvious reason for liposuction is the removal of fat, but it is also incredibly useful for contour of the body, in essence providing the shape that you are looking for in addition to the removal of excess fat. Liposuction is most often performed in areas where there is a significant amount of fat to be removed, but the uses for lipo are ever expanding so it can be done on nearly any area of the body now, even one with lesser amounts of excess fat.

The most popular areas of the body for liposuction tend to the so called “saddle bags” of the thighs and the abdominal area. Some other popular areas for lipo in Norwich can include the chin area (for double chin removal,) the upper arms area (for the loose fatty area that tends to grow worse with age,) and even the kneecap area. Some cosmetic surgery patients find that liposuction can provide a viable alternative to a more serious surgery. For example, some candidates for breast reduction surgery would prefer to use liposuction to remove extra fatty tissue from the breasts rather than undergo the breast reduction surgery itself. Recovery from a breast reduction surgery can be considerably longer than recovery from liposuction. Additionally, you may find that liposuction can be quite a bit less expensive than major surgical procedures.

To find out if you are a candidate for liposuction in Norwich it is essential that you consult with a local plastic surgeon about your case. Most healthy people are viable liposuction candidates, but it is important that you have a consultation with your plastic surgeon in Norwich about your goals and expectations for this surgery.

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Sophisticated Golfing To The Top Level: The Sky Caddie Sg5

Submitted by: K. Purdenn

Navigation has played an important role in the sport of golf. Golfers need to identify the distance of a course, wind direction, and the hazards that must be avoided to execute shots needed to fulfill the objective of the game, which is knocking the ball into the hole of a golf course. Since the rules against the use of caddies for navigational purposes have been implemented, golfers, both amateur and professional, must find ways to identify the yardage and wind direction to select the correct clubs to use for making shots that can send the ball into the green or luckily, into the hole. How do golf professionals like Jack Nicklaus, Phil Mickelson, and Tiger Woods score birdies and eagles in their professional golf careers? They had been in training sessions to enhance their swinging skills and their skills to determine wind direction and the distance of the targeting area desired. As for amateur golfers and golf enthusiasts, determining the factors that can help them hit the ball into the hole has been a tough challenge for them. However, thanks to the global positioning system (GPS) technology, anyone can be able to know the distance of a golf course at a fast pace.

Skygolf has utilized the GPS technology to provide golfers of all skill levels guidance in terms of distance and yardage. The company has achieved it through its creation, the SkyCaddie Rangefinder. The product has several varieties although the company s best navigation product, the SkyCaddie SG5, is known to be a user-friendly and reliable tool to speed up games for golfers. What makes the SkyCaddie SG5 stand out over other commercially available navigational tools is the precise yardage given by its GPS system, wherein you will be able to know the exact yards between the bunkers and the green. Another feature of the product is the digital scoreboard, which provides the golfers with convenience to jot down their scores through the use of the buttons. Since a recent study discovered that SkyCaddie products cut a golf game by 25 minutes, caused by lessening the time spent on measuring the distance and writing golf scores. You don t have to bring your pen and a scorecard to slow you down.

[youtube]http://www.youtube.com/watch?v=w7V973zKSoo[/youtube]

The SkyCaddie SG5 can eliminate problems caused by satellite-based images in identifying distances through its software, the SkyCaddie Desktop. This program connects the device to the SkyGolf website for downloading course data. The device has a USB cable so that you can connect it to your computer for effective data gathering of each golf course you re competing in. Like all SkyCaddie Rangefinders, the SG5 also has an LED that can identify the sign when the rechargeable lithium battery needs to be powered through a battery charger, which is also included in the device s package. The SG5 has a heavy-duty belt clip that can keep the device to the user in a secure and convenient fashion.

With all of these impressive features, you can be ensured that your golf game will be fast and great. After all, SkyCaddie has proven itself as the #1 rangefinder in golf.

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