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Market Data

Warning: The information on this page may be incorrect and/or outdated. Don’t trust it.


Information about the world’s markets index, no longer maintained.

Index Name Description Current Value Change Updated
^MERV MerVal (Argentina) 1479.650 25.720 Tuesday, July 26, 2005
^AORD All Ordinaries (Australia) 4338.100 0 Tuesday, July 26, 2005
^ATX ATX (Austria) 4.898,18 -0.1% Friday, June 22, 2007
^BFX BEL-20 (Belgium) 3198.57 11.59 Tuesday, July 26, 2005
^BVSP Bovespa (Brazil) 24868.471 337.682 Tuesday, July 26, 2005
^GSPTSE S&P TSX Composite (Canada) 10367.89 5.34 Tuesday, July 26, 2005
^SSEC Shanghai Composite (China) 1072.807 27.407 Tuesday, July 26, 2005
^PX50 PX50 (Czech Republic) 0 0 Monday, January 01, 0001
^KFX KFX (Denmark) 348.10 -0.22 Tuesday, July 26, 2005
^CCSI CMA (Egypt) 1753.22 -16.36 Tuesday, July 26, 2005
^FCHI CAC 40 (France) 4420.78 -1.34 Tuesday, July 26, 2005
^GDAXI DAX (Germany) 4843.49 0.79 Tuesday, July 26, 2005
^HSI Hang Seng (Hong Kong) 28,228.04 +457.75 (1.65%) Monday, October 09, 2007
^BSESN BSE 30 (India) 7612.00 -3.99 Wednesday, August 24, 2005
^JKSE Jakarta Composite (Indonesia) 2,846.24 0 Wednesday, May 5, 2010
^TA100 TA-100 (Israel) 694.76 -0.52 Tuesday, July 26, 2005
^MIBTEL MIBTel (Italy) 25703.000 28.000 Tuesday, July 26, 2005
^N225 Nikkei 225 (Japan) 11737.96 -24.69 Tuesday, July 26, 2005
^KLSE KLSE Composite (Malaysia) 935.74 -4.10 Tuesday, July 26, 2005
^MXX IPC (Mexico) 14067.730 -67.510 Tuesday, July 26, 2005
^AEX AEX General (Netherlands) 395.55 1.01 Tuesday, July 26, 2005
^NZ50 NZSE 50 (New Zealand) 3348.232 0 Tuesday, July 26, 2005
^OSEAX OSE All Share (Norway) 330.032 0.104 Tuesday, July 26, 2005
^MTMS Moscow Times (Russia) 0 0 Monday, January 01, 0001
^STI Straits Times (Singapore) 2321.77 0 Tuesday, July 26, 2005
^KS11 Seoul Composite (South Korea) 1090.6 0 Tuesday, July 26, 2005
^SMSI Madrid General (Spain) 1085.59 2.30 Tuesday, July 26, 2005
^SXAXPI Stockholm General (Sweden) 265.55 0.44 Tuesday, July 26, 2005
^SSMI Swiss Market (Switzerland) 6521.02 17.08 Tuesday, July 26, 2005
^TWII Taiwan Weighted (Taiwan) 6366.16 0 Tuesday, July 26, 2005
^XU100 ISE National-100 (Turkey) 0 0 Monday, January 01, 0001
^FTSE FTSE 100 (United Kingdom) 5256.20 -14.50 Tuesday, July 26, 2005
^DJI Dow Jones Industrials (USA) 11,076.34 +104.06 March 11, 2006
^NYA NYSE Composite (USA) 8,079.24 +71.41 March 11, 2006
^IXIC NASDAQ Composite (USA) 2175.99 9.25 Tuesday, July 26, 2005
^GSPC S&P 500 (USA) 1231.16 2.13 Tuesday, July 26, 2005

Index Description Last Change As of
^DJI Dow Jones Industrials (USA) 11,076.34 +104.06 March 11, 2006
^NYA NYSE Composite (USA) 8,079.24 +71.41 March 11, 2006
^IXIC NASDAQ Composite (USA) 2175.99 9.25 Tuesday, July 26, 2005
^AORD All Ordinaries (Australia) 4338.100 0 Tuesday, July 26, 2005
^FTSE FTSE 100 (United Kingdom) 5256.20 -14.50 Tuesday, July 26, 2005
more indices

= STG£0.5349 = €0.7727 = ¥106.4000
= STG£0.6923 = $1.2942 = ¥137.6900
= US$1.8694 = €1.4443 = ¥198.8550
= STG£0.0050 = $0.0094 = €0.0073

(Commodities & currencies as of 2005-03-24 T 23:00 UTC, or last close were applicable. None of this data is guaranteed to be correct. Please read our General disclaimer and Risk disclaimer.)|}

  • Market Data/Energy
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Know More About Mens Health And Treat It

Erectile dysfunction (ED) is the inability to get or keep an erection firm enough to have sexual intercourse. It’s sometimes referred to as impotence, although this term is now used less often.

Sexual Dysfunction in Males

Sexual dysfunction can influence men, everything being equal, yet is particularly normal in more seasoned men. The most well-known issues identified with sexual dysfunction incorporate discharge problems, erectile dysfunction and hindered sexual craving. These issues can regularly be adjusted by treating the fundamental causes.

OVERVIEW

What is sexual dysfunction in males?

Sexual dysfunction is any physical or mental issue that holds you or your associate back from getting sexual satisfaction. Male sexual dysfunction is a typical medical condition influencing men, all things considered, yet is more normal with expanding age. Treatment can frequently help men experiencing sexual dysfunction.

The main types of male sexual dysfunction are:

  • Erectile dysfunction(hard to get & keep an erection).
  • Premature ejaculation(reach orgasm too fast).
  • Delayed or inhibited ejaculation (reach orgasm too slow or never).
  • Low libido (no interest in sex).

SYMPTOMS AND CAUSES

What causes sexual dysfunction in males?

Physical causes of overall sexual dysfunction may be:

  • Lower testosterone levels.
  • Prescribed drugs.
  • Blood vessel disorders andhigh blood pressure.
  • Stroke or nerve damage.
  • Smoking.
  • Alcoholismanddrug abuse.

Psychological causes might include:

  • Concern about sexual performance.
  • Problems in Marital or relationship.
  • Depression, feelings of guilt.
  • Effects of past sexual trauma.
  • Stressed and anxiety.

How does sexual dysfunction affect men?

The most well-known issues men face with sexual dysfunction are issues with discharge, getting and keeping an erection, and decreased sexual longing.

Ejaculation disorders

Problems with ejaculation are:

  • Premature ejaculation (PE)
  • Inhibited or delayed ejaculation
  • Retrograde ejaculation

The exact cause ofpremature ejaculation (PE)is not known. While in many cases PE is due to performance anxiety during sex, other factors may be:

  • Stress.
  • Temporary depression.
  • History of sexual repression.
  • Low self-confidence.
  • Insufficient communication or unresolved conflict with partner.

Studies recommend that the breakdown of serotonin (a characteristic compound that influences disposition) may assume a part in PE. Certain meds, including a couple of antidepressants, may impact release, as can nerve damage to the back or spinal string.

Actual reasons for restrained or deferred discharge may incorporate ongoing (long haul) medical conditions, prescription results, liquor misuse, or medical procedures. The issue can likewise be brought about by mental factors like melancholy, nervousness, stress or relationship issues.

Retrograde discharge is generally normal in guys with diabetes who experience the ill effects of diabetic nerve harm. Issues with the nerves in the bladder and the bladder neck power the discharge to stream in reverse. In different men, retrograde discharge might be a symptom of certain meds, or occur after a procedure on the bladder neck or prostate.

Erectile dysfunction (ED)

Erectile dysfunction (ED) is the frailty to get and save an erection for exotic time. ED is very normal, with examines showing that around one portion of American men over age 40 are influenced. Causes for ED include:

  • Diseases resisting blood flow.
  • Nerve diseases.
  • Stress, relationship conflicts, depression and performance anxiety.
  • Penis Injuries.
  • Chronic illness.
  • Harming habits like smoking, over drinking, over eating and less exercise.

Low libido (reduced sexual desire)

Low libido implies your longing or interest in sex has diminished. The condition is frequently connected with low levels of the male hormone testosterone. Testosterone keeps up with sex drive, sperm creation, muscle, hair and bone. Low testosterone can influence your body and temperament.

Decreased sexual craving may likewise be brought about by misery, uneasiness or relationship challenges. Diabetes, hypertension, and certain prescriptions like antidepressants may likewise add to a low libido.

DIAGNOSIS AND TESTS

How is male sexual dysfunction diagnosed?

Your counsellor may start the analysis cycle with an actual test. Physical tests may include:

  • Blood tests for testosterone levels, blood sugar (for diabetes) and cholesterol.
  • Blood pressure checking.
  • Rectal exam to check prostate.
  • Examination of penis and testicles.

Different tests can show on the off chance that you have issues with blood stream to the penis.

Your primary care physician may likewise pose inquiries about your indications and your clinical and sexual history. However, these inquiries may appear to be close to home, don’t be humiliated. Answer really so all that treatment can be suggested. You might be shipped off an alternate kind of specialist (urologist, endocrinologist or sex advisor, for instance) who can help you.

MANAGEMENT AND TREATMENT

How is male sexual dysfunction treated?

Numerous instances of sexual dysfunction can be rectified by treating the psychological or actual issues that cause it. Medicines include:

  • Medications: Medications that assist with working on sexual capacity by expanding blood stream to the penis. Sildenafil (Viagra, Aurogra 100, Suhagra 100), vardenafil (Levitra), and tadalafil (Cialis) are protected and compelling for most men.
  • Hormone therapy: Low degrees of testosterone raised by chemical substitution treatments that incorporate infusions, fixes or gels.
  • Psychological therapy: A mental guide to help you address sensations of tension, sadness, dread or blame that may influence sexual capacity.
  • Mechanical aids:Vacuum gadgets and penile implants that can assist a few men with erectile dysfunction.

PREVENTION

Can male sexual dysfunction be prevented?

While male sexual dysfunction can’t be forestalled, managing the reasons for the dysfunction can assist you with bettering and adapt to the issue when it occurs. To assist with keeping up with great sexual capacity you ought to follow the very program that is prescribed to keep up with cardiovascular wellbeing.

  • Stick to doctor’s treatment plan.
  • Limited alcohol intake.
  • No to smoking.
  • Only heart healthy diet.
  • Do daily aerobic and weight building exercise.
  • Get treatment for stress, depression and anxiety.
  • Communicate better and more with your partner.
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Russian troops provoked a humanitarian catastrophe in Trostyanets

Friday, March 4, 2022

The head of the Sumy Regional Military Administration Dmitry Zhivitsky announced that the Russian army was killing civilian population of Trostyanets city, Sumy Oblast, Ukraine. Dmitry wrote the announcement on his Facebook page and on Telegram, in the Ukrainian language, on March 1, 2022.

“Russian troops turned Trostyanets into hell after occupying the railway station and placing military equipment there. It is impossible to deliver humanitarian supplies to the city and take away people, as well as to bring refrigerated cars to store the corpses of Russians. The Russian military plunder local shops, patrol the streets of the city with machine guns. It is not safe for local residents to go outside. Also, the occupying troops do not allow them to take corpses from the streets. Therefore, the townspeople put them in their cellars and sheds in order to somehow save them and the dogs would not eat them” – Zhivitsky reported, as translated by Wikinews.

In addition, Russian soldiers reportedly blocked the emergency station and shot at a funeral service car.

[edit]

Retrieved from “https://en.wikinews.org/w/index.php?title=Russian_troops_provoked_a_humanitarian_catastrophe_in_Trostyanets&oldid=4665457”
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Harvard University officials update Agassiz Neighborhood Council about local construction in Cambridge, Massachusetts

Thursday, April 28, 2005

Cambridge, Massachusetts —Harvard University planners met with the Agassiz Neighborhood Council to update the community about Harvard’s construction and expansion plans in the neighborhood on April 26, the Harvard Crimson reported today. The two major topics discussed were the Northwest Science Building, which is currently under construction on Oxford Street, and the expansion of the Harvard Law School. According to the Crimson, Harvard officials outnumbered the number of community members present at the meeting.

The plans for law school expansion are still unfinished, the Crimson reported. The director of community relations at Harvard, Thomas Lucey, said that Wyeth Hall may be demolished. According to the Law School website, Wyeth Hall is “the most popular dormitory at Harvard Law School”. It is adjacent to the Berkman Center for Internet and Society on Massachusetts Avenue, just south of Three Aces pizzeria.

The Crimson also noted that Tom Murray, the project manager for the Northwest Science Building, was slated for completion by May of 2007, with landscaping completed the following spring.

A visit to the science building site by Wikinews reporter Pingswept last week verified that the pouring of cement had begun. Four large cranes had been brought to the site; one of them was being used with a clamshell attachment twice the height of a grown man to dig a deep trench. The truck “wheel wash” station marked on the site plan was operational, in the form of a man with a pressure washer, though in this reporter’s brief observations, more windshields were washed than dirty tires.

Retrieved from “https://en.wikinews.org/w/index.php?title=Harvard_University_officials_update_Agassiz_Neighborhood_Council_about_local_construction_in_Cambridge,_Massachusetts&oldid=435784”
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Greek parliament votes in favor of new Papandreou cabinet as debt crisis deepens

Thursday, June 23, 2011

Greek Prime Minister George Papandreou survived a confidence vote by the Greek parliament late Tuesday night, thus allowing Papandreou to form a new cabinet constituted to address Greece’s severe financial debt crisis. The vote’s outcome is viewed as a measure of confidence in the government’s ability to resolve the problems of the deeply-indebted nation and implement the stringent austerity measures necessary for Greece to receive future bailout packages from the European Union (EU).

Papandreou managed to face down internal dissent within his own Panhellenic Socialist Movement over the extremely unpopular austerity measures (he has said the measures are an issue of “life or death”) and the final vote of 155 to 143, with two abstentions, matched Papandreou’s 155 seats. Meanwhile, Greeks were angrily demonstrating against the measures outside, throwing bottles at the parliament building as riot police stood by.

Following the confidence vote, Greece will be in a position to look for further financial aid from the EU to avoid defaulting on its enormous debt, but help from the EU is dependent on the real work that must be done first: the Greek parliament’s implementation of the hugely unpopular austerity measures.

Government spokesman Elias Mossialos said in an interview with Skai Television before the vote that Greece will be unable to pay wages and pensions after July 15 if the government does not secure the EU financing.

Nothing has been done to enhance growth. No single [Greek] indicator has shown strength.

The vote came in the midst weeks of widespread anti-austerity protests and strikes in major cities throughout Greece, involving clashes between police and demonstrators angry with the proposed slew of layoffs in the public sector which are to accompany the Socialist cabinet’s program.

On Wednesday, Pimco, the biggest bond fund in the world, said it was unimpressed with Tuesday’s vote of confidence, saying it believes Greece and perhaps other European economies will ultimately default on their debts. Mohamed El-Erian, chief executive of Pimco, said, “Nothing has been done to enhance growth. No single (Greek) indicator has shown strength.”

We have a unique opportunity [to change the country]. If we falter, if we lose heart and squander it… history will judge us very harshly.

“For the next three years, we’re going to see different economies work out different problems. For European economies, especially Greece, it would be through default,” said Mohamed El-Erian in a video conference.

The euro fell against the dollar on Wednesday as financial markets indicated that the eurozone debt crisis is far from over.

George Papandreou gave an emotional speech to parliament on Wednesday, saying “We have a unique opportunity (to change the country). If we falter, if we lose heart and squander it… history will judge us very harshly.”

Meanwhile, when the new austerity measures move to parliament for a vote, Greece’s major unions are planning to hold a 48-hour general strike.

Retrieved from “https://en.wikinews.org/w/index.php?title=Greek_parliament_votes_in_favor_of_new_Papandreou_cabinet_as_debt_crisis_deepens&oldid=4630089”
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Does My Dog Really Have Ringworm

Does My Dog Really Have Ringworm

by

don hill

Learning how to spot ringworm on a dog is a great skill to have. For a dog owner, it is a must-have skill. It is the stage of detecting ringworm on your dog that determines the ease of dealing with it. If you see the rashes late, you will take a lot of time. On the other hand, if you see them early, the easier will be your job.

Knowing whether your dog has ringworm.

It is impossible to count on luck when looking for ways of finding ringworm in a dog. The only option that you have is diligence. If you want to know if your dog has ringworm, the place to look at is the skin of the dog. Dogs that do not have a lot of fur on them can easily tell whether they have ringworm because the rashes are easily visible. On the other hand, dogs that have a lot of fur will make it very hard for you to find ringworm because the fur has hidden the rashes.

If you see that your dog has a ring-like patch that has been formed by rashes that are raised above the skin, then your dog maybe has ringworm. If the dog has too much fur, you can check for more signs on the fur-free areas such as the ear for signs.

[youtube]http://www.youtube.com/watch?v=EVwlMVYqMu4[/youtube]

However, ring-like patches alone do not tell whether your dog has ringworm. This is why it is important that you visit your vet to see whether these rashes are because of ringworm or something very different. The vet will examine this by looking at the rashes under some ultraviolet light. On the other hand, the vet can easily scrap off some of the rashes so that he or she may be able to tell after doing some test.

The treatment of ringworm.

Once your vet is sure that your dog has ringworm, he will tell you the best method to get rid of the. Most of the time, the vet will tell you to use antifungal cream. This is because most of the infections are usually caught when they are on the early stages. On the other hand, if ringworm has spread all over the dog’s body, then he will most likely advise you to use antifungal shampoo.

Both the antifungal cream and the antifungal shampoo have the same strength of curing ringworm. What makes the shampoo a better choice is the level of depth. The shampoo can easily go into the deep areas. These include areas that have been covered by fur. On the other hand, the cream is usually good if you want to treat a certain spot. The other good thing about the shampoo is that your dog may not lick and wipe it away as it may do with the cream.

Last Word.

Overall, it is always good to note that, when you are treating your dog and removing ringworm from it, that you work at it from all fronts. Make sure that you treat the infected dog and any other dogs that may be In your house. In addition to that, you will also need to treat all the other infected items such as the soil (in case the dog was sleeping on the ground,) the mats on which it lied on, and the chairs, among other things.

This way you will prevent the fungus from spreading to you and other animals in the house. Simply put, you would have cut the lifecycle of the fungus.

Summary

“In summary, detecting fungus early in a dog is essential if you want to remove the ringworm from your dog without much trouble. Here are a few things to look out for:

“Always check for ringworm on the skin of your dog by looking for rashes.

“In cases where the dog has a lot of fur, try to check for rashes on the ears of the dog. This is because the fur can easily cover the rashes and making it hard to tell if there are any rashes.

“Once you have taken your dog to the vet and the vet has decided that your dog has ringworm, make sure that you develop a consistent strategy of dealing with the ringworm.

Don Hill is a Ringworm Authority For more http://secretstocuringringworm.com/ and more on http://secretstocuringringworm.com/ways-dog-get-ringworm/

Article Source:

Does My Dog Really Have Ringworm

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Residents of Leeds, England neighbourhood plagued with crime ask council for help

Sunday, October 10, 2010

Residents of a Leeds, England neighbourhood have requested help from a council because their neighbourhood is plagued by crime, overcrowding, and community tensions.

Leeds City Council received a request for help from residents of Hyde Park, who said they were worried about the increasing level of anti-social behavior and worsening community relations. A report will be unveiled on Wednesday by a council delegation, highlighting the problems in the area. “The people living in Hyde Park come from widely different population groups… these groups have very different customs, needs and living styles and this can provoke high levels of tension in the area,” the delegation said.

The council claims that because of the 28 per cent ethnic minority population and the 40,000 students living in the neighbourhood, there are tensions between residents. They added, however, that they are actively encouraging people to work together, citing a multi-faith forum, a cricket competition and activities which bring old and young together.

The report says that the council are trying to build relationships between Muslims and police, something which they said is “particularly important after the area’s connection to the London bombings on 7th July 2005.” A local newspaper reported that “the Shebab project introduces young Muslims to role models from sport and culture and also runs scholars’ talks to counter extremist ideologies.”

Crime has increased by 7% in the past year in Hyde Park, and residents noted that anti-social behaviour was getting worse. The council said that an anti-burglary task force had helped to reduce the number of thefts from homes. Residents complained that there was a lack of pride in the area, and at the end of the academic year in the summer, large piles of rubbish were left in streets, yards and alleyways. The report adds that the council operates a recycling scheme aimed towards teenagers, and that rubbish collections have increased.

[We are] slightly frustrated with certain communication issues that we’ve had with the council

The Guardian reported on Wednesday that campaigners are attempting to “take control of a derelict school building and transform it into a community hub are appealing for sponsors and partners in a bid to turn their dreams into reality.” They say that the unused building, owned by the council, could be used for meetings and events. A volunteer group of residents have been working on a business plan, and have gained support from local businesses to create “a vision of an open, accessible and valuable resource for all.”

A member of the commitee, however, said he was “frustrated” with the council’s attitude towards the plans. “The RPCC is slightly frustrated with certain communication issues that we’ve had with the council, but we’re working with them and hoping to gain further assistance going forward,” he said. “It’s a shame that certain setbacks could have been avoided.”

The deputation added that “a major factor in Hyde Park’s suffering is its high level of population density”, which they conceded is something they are unable to change. The council responded to complaints that streets are “cheap and unhealthy takeaways, letting agents and boarded-up shop fronts,” by saying that Hyde Park Corner and Headingley are, according to the Yorkshire Post, “thriving shopping areas and work had taken place to ensure a good mix of outlets.”

The report concludes: “The council acknowledges that because of the very particular circumstances which exist in the neighbourhood, Hyde Park faces difficult challenges which affect the quality of life of residents and that ‘normal’ service levels may not be sufficient to tackle some of these. The council will do more to enable local people to influence how services work and how local problems are tackled. Local community and voluntary groups will be invited to play an active role.”

Retrieved from “https://en.wikinews.org/w/index.php?title=Residents_of_Leeds,_England_neighbourhood_plagued_with_crime_ask_council_for_help&oldid=3357971”
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Wikinews interviews U.S. Green Party presidential candidate Cynthia McKinney

Friday, March 7, 2008

Wikinews held an exclusive interview with Cynthia McKinney, one of the candidates for the Green Party nomination for the 2008 U.S. presidential election.

McKinney is a former Democratic Congresswoman from Georgia. She was first elected to the House of Representatives in 1992 and held her seat for ten years until being defeated by Denise Majette in 2002. She was the first ever African American woman from her state to be elected to Congress.

We asked her why she made the recent switch to the Green Party. She replied, “Due to the importance of environmental issues, Green issues are the issues of today. The Ten Key Values ofthe Green Party stress us getting along with each other in harmony with the planet that gives us life.”

When asked about how she would handle Iraq she replied, “I would instruct the Joint Chiefs to draw up a plan for the orderly withdrawal of all U.S. troops from the country. I would dismantle our military bases in the area, and I would also demand that U.S. andother international corporations relinquish any claims to Iraqi oil orother resources and withdraw as well.”

McKinney is running for president because, basically, she thinks that “it’s time that the people win”.

Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_interviews_U.S._Green_Party_presidential_candidate_Cynthia_McKinney&oldid=4351144”
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Best Foods To Eat To Build Muscle Fast 10 Best Muscle Building Foods

By Robbie T. James

Build more muscle! That is what most bodybuilders and other body-training enthusiasts tell themselves each morning when they wake up. For most of them, the answer to doing so is to spend more time in the gym, work out with greater intensity, and hope for the best.

However, many men and women who want larger muscles forget one key thing: the importance of eating the right foods. Eating right while trying to get into better shape is not just about eating less stuff that is bad for you: it is also about eating the kinds of foods that will help you build more muscle right after and in-between workouts.

In order to build muscle, you need to not only work out right but to eat right, as well. If you are looking for the best foods to eat to build muscle fast, here are the 10 best muscle-building foods:

1. Flax seeds:

Seeds can that be right? Yes, it is not only those dainty little birds that benefit from eating seeds: hearty, buffed-out men and women seeking to build even more muscle will also benefit from eating a certain type of seeds: flax seeds. They are a great source of fiber and protein and even contain the good-for-you oil omega-3. Grind your seeds for best results.

2. Tomatoes:

Some people love tomatoes, some do not. However, tomatoes are excellent for the overall health of your body which you will need if you want to build more muscle. They are high in lycopene, which has been shown to reduce the risk of certain types of cancer.

[youtube]http://www.youtube.com/watch?v=pxLwN4hjVcc[/youtube]

3. Fish oil:

Fish oil can be consumed in various ways, including through fish or through supplements. It is great for your joints and skin, especially when you are being hard on your joints during hard workouts. It also lowers body fat and can increase testosterone levels.

4. Whole eggs:

Eggs if they were good enough for Rocky, they should be good enough for you. Good news, though: you dont need to eat them raw. But, do eat them. Whole eggs are an inexpensive yet rich source of protein (about 7 grams per egg). Be sure to eat the yolk, too.

5. Carrots:

Want to dramatically increase your intake of healthy vitamin A? Try eating more carrots. Carrots can help your eye health, are rich in fiber, are low in calories, and even taste good raw.

6. Extra virgin olive oil:

What kind of oil contains 70% monounsaturated fats? Extra virgin olive oil does. This can protect you against heart disease and reduce the risk of cancer. Have a teaspoon or two on your salad.

7. Yogurt:

Good digestion is essential for maintaining your bodys ability to absorb the proteins and other nutrients your body needs to keep you fit and strong. Try plain, fat-free yogurt. It contains bacteria that can improve your gastrointestinal health.

8. Spinach:

Spinach helps your body absorb calcium and helps you prevent muscle and bone loss. It can also reduce your risk of cancer and heart disease.

9. Red meat:

Yes, the old clich of the red meat-eating, hulked-out muscleman is at least partially true. While you do not absolutely require red meat in your diet to build bigger muscles, it sure helps. It provides protein, vitamin B12, iron, zinc, creatine, and carnosine.

10. Oranges:

Oranges are not just tasty they are also very good for you. They contain vitamin C to keep your immune system strong (you cant work out when you are sick). They also have magnesium, which helps lower blood pressure.

Try these 10 best muscle-building foods in order to help build muscle fast and keep you in tip-top health.

About the Author: Check out this muscle-building guide that requires no weights or equipment, designed by the go-to-guy trainer of elite warriors, special ops, and Navy Seals:

Commando Body Training Guide

.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=631013&ca=Wellness%2C+Fitness+and+Diet

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EU bans all Indonesian airlines as well as several from Russia, Ukraine and Angola

Friday, June 29, 2007

The European Union banned all of Indonesia’s air carriers yesterday, none of which presently operate services to Europe, as well as several from Russia, Ukraine and Angola. They are the latest additions to the already extensive List of air carriers banned in the EU. The ban is scheduled to come into effect on July 6. Just hours after the ban a Boeing 737 operated by one of the blacklisted airlines, TAAG Angola Airlines, crashed into a house during landing, causing at least six fatalities in Northern Angola.

Indonesia currently has 51 airlines, having grounded several and revoked the licences of others on June 25. The EU said that substandard maintenance and operation and a slow reaction by Indonesia to solve the problem were the main causes of the ban. EU holidaymakers who have booked flights with banned airlines via travel agents will be refunded for the services.

EU transport commissioner Jacques Barrot said of the ban “Once more, the EU blacklist will prove to be an essential tool not only to prevent unsafe airlines from flying to Europe and to inform passengers travelling worldwide, but also to make sure that airlines and civil aviation authorities take appropriate actions to improve safety.”

Operations and safety editor at Flight International David Learmount commented that Indonesia, whose airline industry was deregulated the early 1990s, is one of a handful of cases where deregulation has lowered safety standards instead of improving them, saying of the move by the EU “Standards in aviation safety have been going up dramatically on a worldwide basis, but there are still places where they are [of the standards of] the 70s and 80s. In Indonesia the safety watchdog was told earlier this year to pull its socks up, but the EU is clearly convinced that it has not done so.”

One unnamed EU official was reported by The Guardian to have described Indonesia’s civil aviation authority as “not very reliable”, referring to a lack of reaction to warnings of an imminent ban and requests that Indonesia reassured officials that the problem was being dealt with.

Indonesia has responded to the ban by saying that, according to information unseen by the EU, Indonesian safety standards are rising. Director-general of civil aviation at the Indonesian transport ministry Budhi Mulyawan Suyitno told Reuters new agency that, “Our data can show them that we have improved on every line. The US had already downgraded Indonesia’s safety rating earlier this year.

Also affected by the bans are Ukraine’s Volare Aviation, while Russia has imposed bans on four of its airlines after consulting the EU and restricted six others, Bulgaria has revoked the licences of six cargo airlines and Moldova has banned eight airlines.

Meanwhile, Pakistan International Airlines, subject of a controversial EU ban earlier this year, had restrictions on some of its aircraft lifted. The airline’s fleet of Boeing 777s and some of their Boeing 747s and Airbus 310s will now be allowed back into European airspace.

The announcements come after three accidents involving Indonesian airliners – the New Year’s Day crash of Adam Air Flight 574, which killed 102 people, the subsequent accident involving Adam Air Flight 172, which cracked in half on a hard landing but held together, preventing serious injury, and the March crash of state-run Garuda Indonesia Flight 200, which claimed 23 lives. All the accidents involved ageing Boeing 737 aircraft.

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